Simple High-Protein Meals Using Everyday Ingredients makes it easy to hit 20–40g of protein per meal using foods you already keep in your kitchen. From freezer-friendly breakfasts to one-pan skillets and slow cooker favorites, these recipes stay simple, family-friendly, and seriously satisfying. from Slender Kitchen https://ift.tt/zvwNxG8
Baked Italian Polenta and Vegetables is vegetarian comfort food with creamy polenta rounds, a rich marinara veggie sauce, and plenty of melty mozzarella. It’s a flexible “clean out the fridge” dinner that’s hearty enough on its own, but easy to customize when you want more protein! from Slender Kitchen https://ift.tt/qcYbAT8