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Healthy Meal Plans: Week 8

Healthy meal plan with Thai Chicken salad, pork with peppers, egg muffins, and broccoli mac and cheese.

As we head into the middle of February, this week is all about flavor packed recipes that will keep the whole family happy! From Mac and Cheese to a healthy take-out beef dish to the best ham and cheese weekend omelet.

Now on to this week's meal plan! It starts out with Southwest Black Bean Egg Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Easy Skillet Pork and Peppers. Wednesday is Hoisin Beef and Cabbage and Thursday is One Pot Lemon Garlic Chicken and Asparagus. To end the week, meals include Five Ingredient Glazed Salmon and Turkey Burger Quesadillas.

Here are some of the meals in this week's meal plan!

Crunchy Thai Chicken Salad: This healthy salad is packed with tons of crunch, protein packed chicken breast, and the most amazing creamy Thai peanut dressing.

Healthy Mongolian Beef with green onions in a bowl with chopsticks.

Skillet Pork and Peppers: This quick and easy dish made with lean pork tenderloin and peppers will become a favorite, especially when served with creamy polenta like in this week's plan.

Salsa Verde Turkey Tacos with corn tortillas and green salsa.

Southwest Black Bean Egg Muffins: I love having healthy options for breakfast ready to go right in the fridge. These egg muffins have tons of taco flavor and make the perfect grab and go meal.

Banana Peanut Butter Date Oatmeal Bars in a glass dish and on a plate.

One Pot Creamy Parmesan Chicken and Broccoli: This is an older recipe but one I still make all the time for my family. Delicious mac and cheese with broccoli and an easy and light cheese sauce.

Creamy broccoli and chicken pasta with Parmesan cheese on a plate.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.



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