Healthy Meal Plans: Week 8

Healthy meal plan with Thai Chicken salad, pork with peppers, egg muffins, and broccoli mac and cheese.

As we head into the middle of February, this week is all about flavor packed recipes that will keep the whole family happy! From Mac and Cheese to a healthy take-out beef dish to the best ham and cheese weekend omelet.

Now on to this week's meal plan! It starts out with Southwest Black Bean Egg Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Easy Skillet Pork and Peppers. Wednesday is Hoisin Beef and Cabbage and Thursday is One Pot Lemon Garlic Chicken and Asparagus. To end the week, meals include Five Ingredient Glazed Salmon and Turkey Burger Quesadillas.

Here are some of the meals in this week's meal plan!

Crunchy Thai Chicken Salad: This healthy salad is packed with tons of crunch, protein packed chicken breast, and the most amazing creamy Thai peanut dressing.

Healthy Mongolian Beef with green onions in a bowl with chopsticks.

Skillet Pork and Peppers: This quick and easy dish made with lean pork tenderloin and peppers will become a favorite, especially when served with creamy polenta like in this week's plan.

Salsa Verde Turkey Tacos with corn tortillas and green salsa.

Southwest Black Bean Egg Muffins: I love having healthy options for breakfast ready to go right in the fridge. These egg muffins have tons of taco flavor and make the perfect grab and go meal.

Banana Peanut Butter Date Oatmeal Bars in a glass dish and on a plate.

One Pot Creamy Parmesan Chicken and Broccoli: This is an older recipe but one I still make all the time for my family. Delicious mac and cheese with broccoli and an easy and light cheese sauce.

Creamy broccoli and chicken pasta with Parmesan cheese on a plate.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

from Slender Kitchen Blog and Recipes RSS Feed http://bit.ly/2T1EGxA

Comments

Huevos a la Mexicana (Mexican Scrambled Eggs)

These Mexican-style scrambled eggs are a classic Mexican breakfast that will quickly become a favorite. Huevos a la Mexicana are ready in just 15 minutes and made with a delicious combination of fresh eggs, tomatoes, onions, and chile peppers. I love scrambled eggs as much as anyone else, but they can get a little boring at times. When I’m looking for something more exciting, I always turn to these Mexican scrambled eggs. It takes your average scramble and instantly upgrades it to something ten times more flavorful. This egg dish is the perfect way to spice up your morning routine for many reasons. All you do is chop your veggies, whisk your eggs, and cook it all up. It’s also wholesome, nutritious, delicious, and incredibly easy to customize. Take inspiration from Huevos Rancheros and drizzle the final dish with ranchero sauce . Add fresh spinach, cilantro, or avocado. Top the final dish with queso cotija or shredded cheese. Turn it into breakfast tacos or breakfast...

One Pot Creamy Vegetable Pasta

This creamy vegetable pasta dish is everything I want to eat right now. It's warm, comforting, and couldn't be easier to make. Plus it is packed with nutrition from all the vegetables and tomatoes. If you have twenty minutes, some pasta, and any fresh or frozen vegetables - you can make this. During a virtual happy hour with a friend last week, we were brainstorming about ways to use up some of the vegetables we had hanging out in the fridge. Although I always try to minimize food waste, I am more conscious about this than ever and want to take advantage of using everything. Additionally, there have been lots of reader requests for ways to incorporate more frozen vegetables into meals instead of just making them the side dish. This recipe does both of those things. Tons of veggies loaded into a tasty, creamy, pasta dish that the whole family will love. What Vegetables to Use for Vegetable Pasta This one pot pasta is purposefully built to use whatever veg...

Cranberry Tuna Salad

Cranberry Tuna Salad will quickly become your favorite tuna salad recipes, filled with crunchy apples and celery, sweet and tangy cranberries, and a creamy dressing made with sour cream and mayonnaise. Lately quick and easy lunches have had me stumped. Most days I am making some type of salad or wrap using leftover protein and veggies. However sometimes I want something different so I decided to create one of my favorite Whole Foods Cranberry Tuna Salads at home. The recipe itself is simple – some tuna, dried cranberries, a touch of apple and celery, and the secret ingredient – a couple tablespoons of sour cream. It takes a simple tuna salad to another level and will quickly be your new favorite healthy lunch. Seriously it is the best tuna salad around. I promise you will be shocked at how simple and easy this is to whip up and how much better it is than a traditional tuna salad. In fact, it's something I almost always make as an appetizer when we have friends over for brunch o...

Mumbai Recipes

Search This Blog