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Healthy Meal Plans: Week 17

Healthy meal plans with pancakes, creamy mushroom chicken, one pan sausages, and spaghetti squash casserole.

Get excited about this week's meal plan! It has so many amazing recipes including my family's favorite pancakes, a Chinese takeout dish that's better than in a restaurant, and our favorite coconut chicken fingers.

Now on to this week's meal plan! It starts out with Banana Oatmeal Protein Pancakes, Black Bean Soup, and Slow Cooker Balsamic Beef. Monday brings an Italian Spaghetti Squash Casserole dish and Tuesday is One Pan Mustard Roasted Chicken Sausages with Potatoes and Brussels Sprouts. Wednesday is the most delicious Creamy Garlic Mushroom Chicken and Thursday is General Tso's Pork. To end the week, meals include Brown Sugar Salmon and Sweet Chili Coconut Chicken Fingers.

Here are some of the meals in this week's meal plan!

One Pan Sausage, Potatoes, and Brussels Sprouts: This one dish meal is full of flavor with crispy potatoes, caramelized Brussels sprouts, and tender chicken sausages all tossed in a mustard sauce that's so good.

One Pan Sausage, Potatoes, and Brussels Sprouts for dinner in this week's healthy meal plan

Creamy Garlic Mushroom Chicken: This 20-minute weeknight meal is so easy to make but tastes like something you spent hours preparing. The creamy garlic sauce is rich, full of flavor, yet surprisingly light in calories and fat.

Creamy Garlic Mushroom Chicken in a blue bowl with rice on the side.

Italian Spaghetti Squash Casserole:  This spin on a baked pasta dish is made with spaghetti squash, lean ground beef, veggies, and melted mozzarella cheese. I promise, you won't miss the pasta.

Italian Spaghetti Squash Casserole in a baking dish with a fork and napkin.

Protein Packed Banana Pancakes: My family is obsessed with these pancakes and with lots of protein and fiber, they will keep you full all morning.

Protein Packed Banana Pancakes in a stack with maple syrup and banana slices..

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.



from Slender Kitchen Blog and Recipes RSS Feed http://bit.ly/2IyLj5F

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