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Healthy Meal Plans: Week 5

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members and start another year of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Balsamic Brown Sugar Pork. Monday night brings Roasted Vegetable Pasta. Tuesday brings Honey Mustard Chicken and Wednesday is Beef and Broccoli Fried Rice. To end the week, enjoy Garlic Parmesan Shrimp and Zucchini Ground Turkey Pizza Boats.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the roasted vegetables for the pasta, couscous, brown rice, refried beans, and quinoa and prep all your veggies.
  • Cooking Tip: If there is too much broccoli, consider swapping in cauliflower instead for the shrimp.
  • Love leftovers: Double up the Banana Flax Pancakes, Beef and Broccoli Fried Rice, and Refried Beans to store extras in the freezer.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

Slow Cooker Balsamic Brown Sugar Pork with Pears: This dish is sweet and savory with perfectly tender pork and sweet pears. It's a favorite meal for kids but tastes sophisticated enough for a dinner party or special occasion.

Slow Cooker Balsamic Brown Sugar Pork with Pears for dinner in this week's healthy meal plan

Beef and Broccoli Fried Rice: This dish mashes up traditional Beef and Broccoli with fried rice! It's quick and easy to make and tastes amazing.

Beef and Broccoli Fried Rice in a skillet with brown rice, ground beef, and broccoli.

Roasted Vegetable Pasta: This easy to make pasta dish is packed with garlic, Parmesan cheese, and lots of roasted vegetables. Packed with flavor and delicious.

Roasted Vegetable Pasta with lots of vegetables on a plate with Parmesan cheese for dinner in this week's meal plan.

Baked Chicken Fajitas: The easy one pan fajita recipe packed with onions, peppers, tomatoes, and chicken breast takes less than 20 minutes to make and is always a huge hit.

Baked chicken fajitas with peppers, onions, and chicken breast on two corn tortillas.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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