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Healthy Meal Plans: Week 6

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members and start another year of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Greek Stuffed Chicken Breast. Monday night brings One Pot Creamy Parmesan Broccoli Pasta. Tuesday brings Roasted Flank Steak with Tomato Basil Salad and Wednesday is an Asian Ground Turkey and Vegetable Stir Fry. To end the week, enjoy Chicken Soft Tacos, Garlic Lemon Salmon, and Pineapple Chicken Sausages.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the quinoa, couscous, and prep all your veggies.
  • Cooking Tip: If Greek flavors won't work for your family, swap in different veggies and cheese. Consider broccoli, cauliflower, and cheddar cheese or spinach, roasted red peppers, and mozzarella.
  • Love leftovers: Double up the Oatmeal Muffins to store extras in the freezer.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

Slow Cooker Greek Stuffed Chicken Breasts: There are so many things to love about this easy stuffed chicken recipe but I can't get enough of the Greek-inspired filling with spinach, roasted red peppers, artichokes, olives, and feta cheese.

Slow Cooker Greek Stuffed Chicken Breasts for dinner in this week's healthy meal plan

Asian Ground Turkey and Vegetable Stir Fry: This dish is ready in less than twenty minutes, has the most delicious sauce, and is made with less than six ingredients.

Asian Ground Turkey and Vegetable Stir Fry in two bowls with brown rice, ground turkey, and vegetables.

One Pot Creamy Parmesan Broccoli Pasta: I love making one pot pasta dishes and this creamy Parmesan pasta packed with broccoli tastes like it is from a restaurant.

One Pot Creamy Parmesan Broccoli Pasta with lots of broccoli on a plate with Parmesan cheese for dinner in this week's meal plan.

Banana Coconut Chocolate Oatmeal Muffins: These muffins taste like dessert and it's almost impossible to eat just one.

Banana Coconut Chocolate Oatmeal Muffins with loose oats on a marble board.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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