Skip to main content

Roasted Parsnips

Roasted parsnips with browned edges in a bowl with dried herbs and spices.

Sweet, nutty, and caramelized Roasted Parsnips will be your new favorite side dish. Ready in less than 30 minutes and easy to season to match any meal, these overlooked veggies will quickly become a favorite.

A few weeks back we shared this recipe for Crispy Parsnip Fries and since then parsnips have become a staple in our kitchen. With their innate sweetness, they are a hit with my kids and I love that we are all eating more vegetables. Plus they are easy to find during winter months and make a nice alternative to carrots and potatoes.

If you haven't ever tried a parsnip before, it's kind of like a sweeter carrot with some nutty, earthy flavors similar to those found in parsley. This isn't surprising since parsnips are related to both carrots and parsley. They are a root vegetable that looks like a pale, cream colored carrot with a larger, thicker base and can be found year round in most grocery stores.

While parsnips can be consumed in all different ways - raw, mashed, sauteed, boiled, or as soup - we are partial to this roasted option. When you roast a parsnip, it gets caramelized and the natural sweetness comes out. It also gets those little browned, crispy edges that are hard to heat with roasted vegetables. In our house, we fight over the almost burnt pieces. Trust me, you will too. 

Parsnips that are roasted in olive oil, salt, pepper, and spices in a bowl with a striped napkin.

How to roast parsnips?

Roasting parsnips couldn't be easier and takes less than 30 minutes. Here's what to do:

  1. Preheat the oven to 400 degrees.
  2. Wash and/or peel your parsnips. Decide how to chop your parsnips - sticks, wedges, half moons, quartered. You can use any variety of shapes.
  3. Toss the parsnips with oil (olive oil, coconut oil. avocado oil) and any spices or seasoning you like.
  4. Place on a baking sheet spray with cooking spray. Make sure to place the parsnips in a single layer and do not overcrowd the pan.
  5. Roast for 20-25 minutes, shaking the pan halfway through until the parsnips are lightly browned and crispy. They should be tender on the inside. Cooking time will vary based on the size and thickness of the pieces. 

Do I need to peel parsnips before roasting?

Parsnips can be eaten with or without the peel. If you are going to leave the skin on the parsnips, then make sure to scrub it well to remove all the dirt and debris since they grow underground. You can also peel the parsnips if you prefer them without the skin. 

In general, smaller parsnips will have more tender skin and it is less necessary to peel them. Older, larger parsnips tend to have a more fibrous, bitter skin so it is best to peel them. 

What do parsnips taste like?

Parsnips taste like a cross between a potato and a carrot with more natural sweetness. They are also slightly earthy and nutty.  They are root vegetables related to both carrots and parsley, which is why you can taste elements of both of these vegetables in parsnips. They have a texture similar to a carrot but a little less dense and they are notably sweeter especially if you purchase smaller, younger parsnips. 

Recipe Ideas for Roasting Parsnips

When thinking of what to do with your roasted parsnips, a good tip is to remember that you can use parsnips the same way you would use carrots and potatoes. Thye stand up to all different combinations of spices, herbs, and flavors. Here are some of our favorite options:

  • Try something spicy like taco seasoning or Cajun seasoning to create a sweet and spicy combination since parsnips have a lot of natural sweetness.
  • For a more savory option, consider using steak seasoning which tends to be packed with black pepper, garlic, and herbs.
  • If you want to add even more sweetness, toss the roasted parsnips with 1 tbsp of honey or maple syrup and a drizzle of balsamic vinegar. 
  • Add flavor with fresh garlic or garlic powder and the finish the parsnips with chopped parsley and Parmesan cheese. 
  • Curry powder is a great counterpart to the sweetness of the parsnips and brings out its natural earthiness.
  • For something simple, use seasoned salt or french fry seasoning.
  • If you love ranch, consider tossing the parsnips with ranch seasoning and then serving some buffalo sauce on the side.

Roasting parsnips on a baking sheet with olive oil and spices.

How to pick parsnips?

Parsnips are a vegetable that most people don't buy often so you may not be sure of how to choose them. Follow these tips to choose the best parsnips.

  • Choose smaller, younger parsnips over the larger ones. They are sweeter than the more mature parsnips and they don't need to be peeled.
  • Avoid parsnips that have lots of small, hair-like fibers on the skin. This can be a sign that the parsnips are no longer fresh or were grown without enough water.
  • If possible, buy parsnips that have the greens attached since it is a sign of freshness. The greens should be bright green and not wilted.

Health Benefits of Parsnips

Parsnips are a healthy vegetable to add to your routine. They are packed with fiber, with over 6.5 grams per cup, which is over 25% of the daily recommended needs. Additionally, they are low in calories with just 100 calories per cup and packed with vitamins and minerals.

Calories 117, Total Fat 4g, Total Carbohydrate 21g, Protein 1g, Serving Size 1/2 cup


from Slender Kitchen Blog and Recipes RSS Feed https://ift.tt/2tfCDLE

Comments

Popular posts from this blog

Tricolor Coleslaw

Tri-Color Coleslaw is a delicious and healthier take on classic coleslaw. Made with Greek yogurt, reduced-fat mayonnaise, and honey, this crunchy and flavorful coleslaw is bound to become your new favorite summer salad. from Slender Kitchen https://ift.tt/X0thHc6

Easy Baked Cod

Made simply with just 5 ingredients, this Easy Baked Cod recipe makes for a mouthwatering addition to your regular line-up of weeknight dinners. Bursting with flavor and baked to flaky perfection, you’ll be wondering why you didn’t try it sooner! Often overshadowed by more popular fish like salmon and tuna, cod filets are vastly underrated. It’s meaty, flaky, versatile, and affordable. From cod cakes and fish tacos to baked recipes like this one, cod filets can be used in a wide variety of tasty dishes. This delicious recipe for Easy Baked Cod is made using simple ingredients that pack in tons of flavor and allow the fish to really shine. We coat the cod filets in a vibrant mixture of butter, lemon juice, garlic cloves, and Italian seasoning before baking them, resulting in a final product that is tender, flaky, and insanely flavorful. For the ultimate weeknight dinner, I like to pair this dish with veggies and rice or potatoes. Whether you’re cooking for one or serving at a dinner

Easy Baked Cod

Made simply with just 5 ingredients, this Easy Baked Cod recipe makes for a mouthwatering addition to your regular line-up of weeknight dinners. Bursting with flavor and baked to flaky perfection, you’ll be wondering why you didn’t try it sooner! Often overshadowed by more popular fish like salmon and tuna, cod filets are vastly underrated. It’s meaty, flaky, versatile, and affordable. From cod cakes and fish tacos to baked recipes like this one, cod filets can be used in a wide variety of tasty dishes. This delicious recipe for Easy Baked Cod is made using simple ingredients that pack in tons of flavor and allow the fish to really shine. We coat the cod filets in a vibrant mixture of butter, lemon juice, garlic cloves, and Italian seasoning before baking them, resulting in a final product that is tender, flaky, and insanely flavorful. For the ultimate weeknight dinner, I like to pair this dish with veggies and rice or potatoes. Whether you’re cooking for one or serving at a dinner