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Healthy Meal Plans: Week 39

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Greek Stuffed Chicken Breast. Monday night brings One Pot Creamy Parmesan Broccoli Pasta. Tuesday brings Roasted Flank Steak with Tomato Basil Salad and Wednesday is an Asian Ground Turkey and Vegetable Stir Fry.  To end the week, enjoy Chicken Soft Tacos, Garlic Lemon Salmon, and Pineapple Chicken Sausages.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the quinoa, couscous, and prep all your veggies.
  • Cooking Tip: If Greek flavors won't work for your family, swap in different veggies and cheese. Consider broccoli, cauliflower, and cheddar cheese or spinach, roasted red peppers, and mozzarella.
  • Love leftovers: Double up the Oatmeal Muffins to store extras in the freezer.

Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week.   You get all three options with your membership and can change at any time.

Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for. 

And here's a preview of some of this week's delicious meals!

Banana Chocolate Coconut Oatmeal Muffins: Hearty Oatmeal Muffins packed with banana, chocolate, and coconut an easy breakfast on the go or afternoon treat everyone will love. (1478 calories, 5 G, 5 B, 3 P)

Banana Chocolate Coconut Oatmeal Muffins for breakfast in this week's healthy meal plan

Slow Cooker Stuffed Greek Chicken Breasts: Crockpot Chicken Breasts stuffed with feta cheese, spinach, roasted red peppers, olives, artichokes, and black olives are a truly special meal that's surprisingly easy to make. (222 calories, 4 G, 2 B, 2 P)

Slow cooker Stuffed Greek Chicken Breasts ion a plate with olives, feta cheese, roasted red peppers, and artichokes.

One Pot Creamy Parmesan Broccoli Pasta: One pot pasta dishes are all the rage and for good reason: Dinner is easy to get on the table and there's only one dirty pot. Talk about a no-brainer. Add to that awesomeness a dish that is made with lots of garlic, Parmesan cheese, and broccoli. (300 calories, 9 G, 9 B, 9 P (less with whole wheat pasta)

One Pot Creamy Parmesan Broccoli Pasta for dinner in this week's meal plan.

Flank Steak with Tomato Basil SaladThis easy marinated Flank Steak can be cooked on the grill or broiled in the oven and couldn't be more perfect. It's topped with a simple tomato basil salad and so good. (262 calories, 6 G, 6 B, 6 P)

Flank Steak with Tomato Basil Salad on a cutting board with rosemary.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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