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Healthy Meal Plans: Week 44

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Here's what's on the menu this week. Sunday kicks off with my favorite Make Ahead Steel Cut Oats. It's perfect for this time of year and you can add any toppings you like. Lunch is Buffalo Chicken Wraps and dinner is Honey Garlic Chicken, a member favorite. Monday brings a yummy Sugar Snap Pea and Bacon Pasta followed by Baked Chicken and Bean Taquitos on Tuesday. Midweek meals include Sausage and Lentil and BBQ Meatloaf. To end the week, there's a tasty Honey Chipotle Salmon and Roasted Poblano Pepper Burgers.

  • Meal Prep Tip: Grab a rotisserie chicken or cook up a big batch of shredded chicken to use for the Buffalo Chicken Wraps and Baked Chicken and Bean Taquitos.
  • Slow Cooker Honey Garlic Chicken: There are so many different ways to make this dish. You can use chicken thighs or pork. Instead of honey, you could use pure maple syrup or brown sugar. Use dried basil, oregano, or rosemary.
  • Get ahead: Make the filling for the taquitos, Sausage and Lentil Soup, and BBQ Meatloaf in advance. Also, don't forget to prep your veggies in advance to save time during the week.
  • Love leftovers: Double up the Cinnamon Banana Bread, Sausage and Lentil Soup, and/or BBQ Meatloaf.

Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week.   You get all three options with your membership and can change at any time.

Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for. 

And here's a preview of some of this week's delicious meals!

Slow Cooker Honey Garlic Chicken: This crowd pleasing chicken dish is made with just 8 ingredients that are already in your pantry is just as easy as takeout with all the sticky and sweet flavor you're craving. (201 calories, 5 G, 4 B, 4 P)

Honey garlic chicken on a bed of brown rice for dinner in this week's healthy meal plan

Baked Chicken and Bean Taquitos: These healthy Baked Chicken Taquitos are stuffed with chicken, refried beans, cheese, and salsa for a meal you will make again and again. Made with just 5 ingredients, these crispy baked taquitos are a family friendly meal with less than 300 calories! (282 calories, 7 G, 6 B, 6 P)

Baked chicken and bean taquitos on a plate with pico de gallo and avocado.

Sausage and Lentil Soup: This easy lentil soup made with sausage is one of our go to pantry meals since I always have a bag of dried lentils in the pantry and some sausage in the freezer. It can be made with any combination of sausage, vegetables, and spices you like. (345 calories, 7 G, 2 B, 2 P

Sausage and Lentil Soup with carrots, spinach, lentils, and sausage in this week's meal plan.

Buffalo Ranch Chicken Wraps: Buffalo chicken with ranch seasoning all bundled up in a testy wrap that you can make in less than 5 minutes if my kind of meal. (243 calories, 4 G, 2 B, 2 P)

Buffalo ranch chicken wraps on a plate with lettuce and chicken salad on a wrap.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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