Peek Inside: Healthy Meal Plan Week 5

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks.

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: The week kicks off with one of the easiest and most versatile recipes Slow Cooker Italian Red Pepper Chicken. It's full of flavor, a crowd pleaser, and works with so many different sides including the creamy polenta in this week's meal plan. (236 calories, 3 G, 0 B, 0 P)

Banh mi pork that's shredded with mango salsa on a bed of the rice with cilantro.

Monday: This pasta dish couldn't be more comforting. It's a healthier version of Baked Pasta made with zucchini, marinara sauce, pasta, and plenty of cheese. (291 cal, 8 G, 8 B, 8 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. If you want to add protein, add chicken, cooked ground turkey, lean chicken sausage, or white beans.

Lemon shrimp and broccoli pasta in a skillet with Parmesan cheese and tomatoes.

Tuesday: Easy to make Sheet Pan Fajitas with peppers, onions, and the most delicious marinade. Served in a classic way with tortillas but could also be turned into burrito bowls, salads, tostadas, and more. (316 cal, 5 G, 5 B, 5 P) Make it lighter with sliced chicken breast or shrimp for a lower calorie/point option.

Italian beef burgers on whole wheat buns with greens.

Wednesday: I am always up for a delicious Asian inspired lettuce wrap and this Thai version made with ground turkey, a sweet and savory Asian sauce, and crushed peanuts - these taste better than takeout. (335 cal, 5 G, 3 B, 3 P)

Spinach tortellini soup with ground turkey, spinach, and tomatoes in two bowls.

Thursday: By Thursday, I need something easy and this Italian Salmon with Tomato Basil Salsa is the perfect solution for a busy weeknight. The flavors are of bruschetta and couldn't be more delicious. My whole family loves this dish. (288 cal, 6 G, 1 B, 1 P)

Italian salmon with diced tomatoes, basil, and Italian seasoning on a plate.

Friday: These easy baked coconut chicken fingers made the perfect Friday meal and are almost as easy to make as the freezer version . Trust me, you will want to make a double batch since these disappear in minutes. (314 cal, 8 G, 5 B, 5 P)

Sausage, potatoes, peppers, and broccoli in a baking dish.

Saturday: Instead of ordering takeout, make this Cauliflower Pork Fried Rice. I promise that you won't miss the rice and you could always add it in as well with the brown rice. (286 calories, 4 G, 4 B, 4 P) Works with ground chicken, turkey, beef, tofu, or shrimp as well.

Bang Bang Chicken in a sweet and spicy sauce on a plate with sesame seeds and green onions.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans.

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

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Slow Cooker Pepperoncini Beef aka Drip Beef

This tender, fall part pepperoncini beef, sometimes called Italian Beef or Drop Beef, made in the crockpot with a few simple ingredients is easy to prepare and couldn't be more delicious. Serve it with some cauliflower mashed potatoes or stuffed into sandwiches for a tasty meal the whole family will love. This beef is really special. I first saw it over on The Pioneer Woman’s website and have made it multiple times for game-days, get-togethers, and as a base for multiple meals throughout the week. The idea is so simple - slow cooker beef with pepperoncinis , onions, and a touch of Italian seasoning and the outcome is better than anything you could imagine. It’s terrific on sandwiches, over rice, turned into a quick beef stew, stuffed in peppers. You get the idea. I think it would taste good in just about anything. But if I am sharing this, I have share my all time favorite way to serve it. Start with a whole grain rolls and add the shredded beef and some sliced or ...

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