Skip to main content

Turkey Taco Salad

Turkey taco salad with ground turkey, tomatoes, black beans, cheddar cheese, and crispy tortilla strips.

This mouthwatering Turkey Taco Salad recipe is easy to make, loaded with fresh ingredients, and exploding with flavor. With juicy taco meat, crispy corn tortilla strips, fresh avocado, and other tasty ingredients all served over a bed of crisp romaine lettuce, you’ll be ready for seconds before you’ve even finished your bowl.

Contrary to popular belief, salads do NOT have to be boring! I used to think that eating a salad meant sacrificing flavor for health, but that couldn’t be further from the truth. The best kinds of salads are loaded with vibrant ingredients so that every bite is bursting with flavor. This salad is the perfect example of a salad that’s loaded to absolute perfection, with delicious and wholesome ingredients to satisfy your taste buds and leave you feeling great.

If you’ve tried my Ground Turkey Tacos then you know just how delicious this easy taco meat recipe is. Made simply with lean ground turkey, red salsa, and taco seasoning, this flavorful taco meat makes the perfect protein source for this Turkey Taco Salad. I love tacos as much as the next person, but sometimes I’m craving something a bit lighter that still fills me up and tastes incredible.

Whether you’re looking for a new meal prep recipe to add to your weekly line-up or a satisfying meal to feed the family for lunch, this flavorful recipe is a must-try. It’s as wholesome as it is delicious, making for the ultimate healthy meal.

Ground turkey taco salad in two bowls with turkey taco meat, shredded cheese, avocado, black beans, and tomatoes.

Key Ingredients

This ultra satisfying taco salad recipe wouldn’t be complete without the following key ingredients:

  • Turkey taco meat: Made with just 3 ingredients, this juicy and flavorful taco meat makes the perfect protein source for this salad.
  • Romaine lettuce: This fresh and crispy green is chopped and used as the base of our salad bowl.
  • Black beans: Loaded with protein and fiber, black beans are both a delicious addition to the salad and a great way to stay full long after you’re done eating.
  • Avocado: This creamy fruit (yes, it’s technically a fruit!) provides tons of heart healthy fats our bodies crave. Not to mention, it’s delicious.
  • Cheddar cheese: What would a taco salad be without a little cheese? You can use the cheese of your choice, but my go-to is shredded cheddar cheese.
  • Corn tortillas: Crispy baked tortillas that you can either break into bite-sized pieces or cut into thin strips.

Serving and Substitution Tips

  • For a quicker dish, you can prep the taco meat ahead of time and assemble it with the rest of the ingredients when you’re ready to enjoy the salad.
  • If you’re a lover of spicy food, feel free to add fresh jalapeno slices or a drizzle of hot sauce over the top of your salad.
  • To make this salad even heartier, you can add brown rice or quinoa along with the existing salad ingredients.
  • For a show stopping presentation, add fresh cilantro and/or lime wedges to the dish just before serving.
  • If you don’t have ground turkey or want to try something different, you can substitute the turkey for ground beef or use grilled chicken, shrimp, or tempeh in place of the taco meat.

How to Store This Dish

To store leftovers, you’ll want to store the turkey taco meat separately from the rest of the salad ingredients so the vegetables don’t get soggy. The taco meat can be stored in the fridge for 3-4 days or in the freezer for up to 2 months. Sliced avocado should be eaten within a day, but the rest of the salad ingredients can be stored in the fridge for 3-4 days. For best results, slip a paper towel into the bag or container with the vegetables to keep them crisp for longer.

Taco Salad Topping Ideas

The best part about salads is that you can get creative and switch it up! Aside from the toppings we use in this recipe, these are some more of my favorite toppings to use for taco salads:

  • Pico de gallo
  • Corn
  • Guacamole
  • Jalapeno slices
  • Bell peppers
  • Fresh cilantro
  • Refried beans
  • Lime wedges
  • Sour cream
  • Cotija cheese
  • Sliced red onions

Ideas for Side Dishes

While this taco salad recipe is delicious on its own, you can pair it with one or two side dishes for the perfect Mexican-inspired dinner party. These are some of my favorite side dishes for taco salad:

Taco salad with ground turkey, lettuce, black beans, avocado, green onions, tomatoes, and crispy tortilla strips.

Frequently Asked Questions

These are some of the most frequently asked questions about Turkey Taco Salad:

What goes well with taco salad?

Any cold, refreshing beverage would pair wonderfully with taco salad. Iced tea, fruit-infused lemonade, light beer, and margaritas are all great options. Tasty side dishes for taco salad include beans, rice, and cornbread.

Should taco salad be warm or cold?

This is totally up to you. Taco salad is delicious when enjoyed both warm and cold, so you can serve it warm immediately after preparing it and then enjoy the leftovers cold later.

What can I use instead of ground turkey?

You can use ground beef instead of turkey to make the taco meat. If you want to forego the taco meat altogether and use a different protein source, grilled chicken and shrimp work great too. For a vegetarian alternative, try using tempeh or baked tofu.

Is taco salad good for you?

Absolutely! While taco salads found at restaurants tend to be loaded up with fattening dressings that make them less healthy, homemade versions like this one are packed with nothing but wholesome ingredients and are perfectly good for you.

What dressing goes well with this salad?

There are lots of different dressing options for a taco salad. Personally I normally just use some extra salsa since I find there is plenty of flavor from the ground turkey.  If you want ore dressing, consider adding some skinny ranch, this herby green goddess dressing, or a store-bought cilantro or avocado dressing.

Salad with turkey taco meat, black beans, tomatoes, green onions, romaine lettuce, and shredded cheese in a glass bowl with dressing on the side.

More Tasty Salad Recipes:

Calories 379, Total Fat 8g, Total Carbohydrate 37g, Protein 43g, Serving Size 2 cups


from Slender Kitchen Blog and Recipes RSS Feed https://ift.tt/2ABhoRQ

Comments

Popular posts from this blog

Tricolor Coleslaw

Tri-Color Coleslaw is a delicious and healthier take on classic coleslaw. Made with Greek yogurt, reduced-fat mayonnaise, and honey, this crunchy and flavorful coleslaw is bound to become your new favorite summer salad. from Slender Kitchen https://ift.tt/X0thHc6

Easy Baked Cod

Made simply with just 5 ingredients, this Easy Baked Cod recipe makes for a mouthwatering addition to your regular line-up of weeknight dinners. Bursting with flavor and baked to flaky perfection, you’ll be wondering why you didn’t try it sooner! Often overshadowed by more popular fish like salmon and tuna, cod filets are vastly underrated. It’s meaty, flaky, versatile, and affordable. From cod cakes and fish tacos to baked recipes like this one, cod filets can be used in a wide variety of tasty dishes. This delicious recipe for Easy Baked Cod is made using simple ingredients that pack in tons of flavor and allow the fish to really shine. We coat the cod filets in a vibrant mixture of butter, lemon juice, garlic cloves, and Italian seasoning before baking them, resulting in a final product that is tender, flaky, and insanely flavorful. For the ultimate weeknight dinner, I like to pair this dish with veggies and rice or potatoes. Whether you’re cooking for one or serving at a dinner

Easy Baked Cod

Made simply with just 5 ingredients, this Easy Baked Cod recipe makes for a mouthwatering addition to your regular line-up of weeknight dinners. Bursting with flavor and baked to flaky perfection, you’ll be wondering why you didn’t try it sooner! Often overshadowed by more popular fish like salmon and tuna, cod filets are vastly underrated. It’s meaty, flaky, versatile, and affordable. From cod cakes and fish tacos to baked recipes like this one, cod filets can be used in a wide variety of tasty dishes. This delicious recipe for Easy Baked Cod is made using simple ingredients that pack in tons of flavor and allow the fish to really shine. We coat the cod filets in a vibrant mixture of butter, lemon juice, garlic cloves, and Italian seasoning before baking them, resulting in a final product that is tender, flaky, and insanely flavorful. For the ultimate weeknight dinner, I like to pair this dish with veggies and rice or potatoes. Whether you’re cooking for one or serving at a dinner