Asian Sautéed Broccolini

Asian broccolini chopped and cooked with garlic, ginger, and oyster sauce in a dish.

This easy sauteed Asian Broccolini is the perfect side dish or addition to any Asian meal, rice bowl, and noodle bowl. It's easy to make, maintains lots of crunch, and is bursting with flavor from a quick garlic and ginger sauce. It's just a really good easy vegetable side dish.

If you love broccoli, it's time to switch things up and start cooking broccolini! With its long stems and tender leaves, broccolini is like broccoli's sophisticated cousin.

While often you see broccolini served with Italian flavors, it is so good with Asian flavors. Much like this Roasted Bok Choy or Asian Brussel Sprouts, the ginger and garlic complement the fresh flavors of the broccolini.

Serve it with any Asian-inspired meal like this Teriyaki Salmon or Hoisin Pork Tenderloin.

[box:ideas:10020]

Ingredients for stir fried Chinese broccoli including broccoli, garlic, soy sauce, ginger, and coconut oil.

What is Broccolini?

Broccolini is a cross between traditional broccoli and Chinese broccoli (Gai Lan). It's a leafy veggie with roundish leaves, a long thin stalk, and smaller florets that are looser and smaller than regular broccoli.

The great thing about broccolini is that the stems are more delicate (and thinner) than traditional broccoli, making it easier to eat the entire plant. The stems remain tender-crip when cooked without any of the woody texture of broccoli. The florets are tender and the leaves are also super tasty.

In terms of flavor, broccolini can be a little bit more bitter than regular broccoli, especially when eaten raw. When cooked, it loses a lot of that bitter taste and many people describe the flavor as mild and even slightly sweet.

Ingredients and Substitutions

Here is everything you need to make this easy side dish.

Broccolini: Look for broccolini that is bright green in color with firm stems. The leaves should be intact. Swap in baby broccoli, broccoli rabe, Chinese broccoli, or regular broccoli.
Garlic: Fresh garlic gives you the best garlic flavor in this dish. Minced garlic or powder will work but the flavor won't be as strong.
Ginger: Minced ginger brings out the Asian-inspired flavors. Ginger paste works well in this recipe. Ground ginger will work but the flavor won't be quite as nice.
Coconut oil: Use any oil you like in this recipe including coconut, sesame, avocado, or olive oil.
Oyster sauce: Adding just a couple of tablespoons of the oyster sauce gives this recipe a nice savory note. You could also use hoisin sauce, teriyaki sauce, or even a few splashes of soy sauce. If you skip the sauce, make sure to add salt and pepper.
Optional: If you like things spicy, add in some red pepper flakes, Sriracha, or sambal olek.
Garnish: Add toasted sesame seeds, green onions, red pepper flakes, or a drizzle of sesame oil.

How do you make Asian Broccolini?

This recipe uses a combination of sauteing the broccolini and then quickly steaming it in the same pan. This ensures the stems are cooked through and tender.

Prep the broccolini

First, you get the broccolini ready for the stir fry. I trim the bottom of the stems to get rid of the woody bottom. Then, I cut the leaves away from the stems, chop the stems, then chop the leaves, leaving both in separate piles because they need to cook for different amounts of time.

Cook the stems first

Heat the coconut oil over medium-high heat. Add in the garlic and ginger and cook for 30 seconds until fragrant. Then add the stems to the pan and stir to coat in the oil. Cook the stems for about 3-4 minutes or until they are bright green. Remember to stir often.

Add the Florets and Leaves

Add in the tops of the broccolini and any leaves. Stir to coat in the oil, then add in the water or broth and put a lid on the pan. Let the leaves wilt down for about another 3-4 minutes until they are also bright green and you can stab a stem with a fork.

Thicken the sauce

Remove the stems and leaves with a slotted spoon to a bowl, leaving the liquid in the pan. Finally, add the oyster sauce to the liquids in the pan and cook the sauce altogether for another 1-2 minutes so it thickens. Pour the sauce over the Chinese Broccoli and season as needed.

What to Serve with Asian Broccolini

This side dish works with so many main dishes, but here are some of our favorite options.

What can I substitute for broccolini?

No broccolini? No problem. You can substitute baby broccoli, Chinese broccoli, broccoli rabe, or regular broccoli. Any and all will be delicious!

Calories 107, Total Fat 4g, Total Carbohydrate 14g, Protein 6g, Serving Size 2/3 cup

from Slender Kitchen Blog and Recipes RSS Feed https://ift.tt/L4qOhk3

Slow Cooker Pepperoncini Beef aka Drip Beef

This tender, fall part pepperoncini beef, sometimes called Italian Beef or Drop Beef, made in the crockpot with a few simple ingredients is easy to prepare and couldn't be more delicious. Serve it with some cauliflower mashed potatoes or stuffed into sandwiches for a tasty meal the whole family will love. This beef is really special. I first saw it over on The Pioneer Woman’s website and have made it multiple times for game-days, get-togethers, and as a base for multiple meals throughout the week. The idea is so simple - slow cooker beef with pepperoncinis , onions, and a touch of Italian seasoning and the outcome is better than anything you could imagine. It’s terrific on sandwiches, over rice, turned into a quick beef stew, stuffed in peppers. You get the idea. I think it would taste good in just about anything. But if I am sharing this, I have share my all time favorite way to serve it. Start with a whole grain rolls and add the shredded beef and some sliced or ...

Mumbai Recipes

Search This Blog