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Showing posts from February, 2019

Creamy Pesto Zoodles with Chicken

Creamy Pesto Zoodles with Chicken should move to the top of the list when you are looking for a low carb pasta dish.  If you are a zucchini noodle love, you will also want to try these Asian Zucchini Noodles and Pesto Shrimp and Zucchini Noodles . There are so many ingredients out there from which to choose when making a recipe, sometimes it's nearly impossible for me to settle on what to put with what. You all know I love veggie noodles, especially zoodles . It doesn't bother me in the least that they're not "real" pasta, and in fact, I might love them even more that they're not for the simple reason that I can eat tons of them and not feel guilty about it in the least. Top those noodles with a lean protein like chicken and some heart-healthy, homemade pesto and you've got yourself a five-star meal. I think that these Creamy Pesto Zucchini Noodles with Chicken are just so good. The pesto is bright and full of the fresh flavors of basil, lemon, garli

Creamy Pesto Zoodles with Chicken

Creamy Pesto Zoodles with Chicken should move to the top of the list when you are looking for a low carb pasta dish.  If you are a zucchini noodle love, you will also want to try these Asian Zucchini Noodles and Pesto Shrimp and Zucchini Noodles . There are so many ingredients out there from which to choose when making a recipe, sometimes it's nearly impossible for me to settle on what to put with what. You all know I love veggie noodles, especially zoodles . It doesn't bother me in the least that they're not "real" pasta, and in fact, I might love them even more that they're not for the simple reason that I can eat tons of them and not feel guilty about it in the least. Top those noodles with a lean protein like chicken and some heart-healthy, homemade pesto and you've got yourself a five-star meal. I think that these Creamy Pesto Zucchini Noodles with Chicken are just so good. The pesto is bright and full of the fresh flavors of basil, lemon, garli

Crispy Roasted Cabbage

Roasted cabbage will make you reevaluate your relationship with this often overlooked vegetable. It turns out crispy, addictively tasty, and makes one amazing side dish. It's right up there with Roasted Broccoli , Brussels Sprouts , and Carrots . If you aren't roasting your cabbage, I am here to convince you it's time to start. It comes out browned and nutty and super delicious. So push out your memories or sad, soggy boiled cabbage and get prepared to fall in love with cabbage. It's seriously game changer when it comes to cooking cabbage. Before we start throwing cabbage under the bus, let's take a minute to reflect on cabbage's close relative - Brussels sprouts. Up until a few years ago, Brussels sprouts were the pretty much the butt of every vegetable joke and thought to be a mushy, bland veggie that no one would choose to eat. Then everyone started roasting it and all the sudden Brussels sprouts were on every menu and something people couldn't get eno

Crispy Roasted Cabbage

Roasted cabbage will make you reevaluate your relationship with this often overlooked vegetable. It turns out crispy, addictively tasty, and makes one amazing side dish. It's right up there with Roasted Broccoli , Brussels Sprouts , and Carrots . If you aren't roasting your cabbage, I am here to convince you it's time to start. It comes out browned and nutty and super delicious. So push out your memories or sad, soggy boiled cabbage and get prepared to fall in love with cabbage. It's seriously game changer when it comes to cooking cabbage. Before we start throwing cabbage under the bus, let's take a minute to reflect on cabbage's close relative - Brussels sprouts. Up until a few years ago, Brussels sprouts were the pretty much the butt of every vegetable joke and thought to be a mushy, bland veggie that no one would choose to eat. Then everyone started roasting it and all the sudden Brussels sprouts were on every menu and something people couldn't get eno

Spinach Tortellini Soup

This Spinach Tortellini Soup is quickly moving up the list as one of our favorite soups! Between the cheesy tortellini, delicious broth, and creamy white beans - we couldn't get enough. It's a must try for soup lovers along with this Taco Soup and Cabbage Soup . Each week I think that I won't want to make another huge batch of soup and each week I find myself making more. With the cold weather, there is just nothing better than a big bowl of soup. And while I normally serve it with a big green salad and some crusty bread, we all agreed that you don't need anything extra with this soup. It's filling since it is packed with tortellini, and still full of nutrition from tomatoes, onions, garlic, fiber packed white beans, and protein packed lean ground turkey. It's like a mash up between a really great pasta dish and a soup.  Traditionally this soup is made with sausage. However, I wanted to keep it nice and light, so I decided to go with lean ground turkey inst

Spinach Tortellini Soup

This Spinach Tortellini Soup is quickly moving up the list as one of our favorite soups! Between the cheesy tortellini, delicious broth, and creamy white beans - we couldn't get enough. It's a must try for soup lovers along with this Taco Soup and Cabbage Soup . Each week I think that I won't want to make another huge batch of soup and each week I find myself making more. With the cold weather, there is just nothing better than a big bowl of soup. And while I normally serve it with a big green salad and some crusty bread, we all agreed that you don't need anything extra with this soup. It's filling since it is packed with tortellini, and still full of nutrition from tomatoes, onions, garlic, fiber packed white beans, and protein packed lean ground turkey. It's like a mash up between a really great pasta dish and a soup.  Traditionally this soup is made with sausage. However, I wanted to keep it nice and light, so I decided to go with lean ground turkey inst

Chicken Lettuce Wraps

Asian-inspired chicken lettuce wraps may be one of my favorite takeout dishes. If they are on the menu, I am going to order them without fail. It's reasonably healthy and low-carb and it's a dish that makes me hungry just thinking about it. But, I can't always go out to eat and sometimes takeout food is a little more caloric (lettuce wrap or no) due to added oils and fats. So for a long time I have been working on finding an at home version I love. Luckily, a friend was kind enough to give me this recipe, which is seriously good. Packed full of flavorful ground chicken, mushrooms, water chestnuts for crunch, and the perfect blend of soy, Hoisin, ginger, and garlic. And, if you are anything like me, you will add all kinds of Sriracha or other kinds of hot sauce and take the spice level over the top. If you are not a fan of spice, don't worry, you can make this dish as mild or spicy as you want. And, there are many easy ways to make this dish your own. Speaking of, I w

Chicken Lettuce Wraps

Asian-inspired chicken lettuce wraps may be one of my favorite takeout dishes. If they are on the menu, I am going to order them without fail. It's reasonably healthy and low-carb and it's a dish that makes me hungry just thinking about it. But, I can't always go out to eat and sometimes takeout food is a little more caloric (lettuce wrap or no) due to added oils and fats. So for a long time I have been working on finding an at home version I love. Luckily, a friend was kind enough to give me this recipe, which is seriously good. Packed full of flavorful ground chicken, mushrooms, water chestnuts for crunch, and the perfect blend of soy, Hoisin, ginger, and garlic. And, if you are anything like me, you will add all kinds of Sriracha or other kinds of hot sauce and take the spice level over the top. If you are not a fan of spice, don't worry, you can make this dish as mild or spicy as you want. And, there are many easy ways to make this dish your own. Speaking of, I w

Avocado Tuna Salad

This creamy Tuna Avocado Salad is a healthier take on the classic tuna salad we all grew up eating. Using healthy avocados instead of mayonnaise, this tuna salad not only tastes incredible, but it is also really good for you. Add it to your lunchtime list along with this Cranberry Tuna Salad and Blackened Chickened Salad . Before we talk about how amazing this Avocado Tuna Salad is, let's talk about tuna salad for a minute. It's funny how something like a simple tuna salad can be so polarizing.  Literally, the mention of it brings scowls, scrunched up noses, and eye rolling.  Personally, I blame this on people who decide to eat tuna in small spaces with no ventilation, like an airplane or waiting room or an interview.  Yes, that really happened.  I used to do a lot of recruiting and interviewing for my previous job and one person casually brought his lunch to the interview, mentioning he had a busy day.  Understanding the need to eat, I decided to go with it, until he opened

Avocado Tuna Salad

This creamy Tuna Avocado Salad is a healthier take on the classic tuna salad we all grew up eating. Using healthy avocados instead of mayonnaise, this tuna salad not only tastes incredible, but it is also really good for you. Add it to your lunchtime list along with this Cranberry Tuna Salad and Blackened Chickened Salad . Before we talk about how amazing this Avocado Tuna Salad is, let's talk about tuna salad for a minute. It's funny how something like a simple tuna salad can be so polarizing.  Literally, the mention of it brings scowls, scrunched up noses, and eye rolling.  Personally, I blame this on people who decide to eat tuna in small spaces with no ventilation, like an airplane or waiting room or an interview.  Yes, that really happened.  I used to do a lot of recruiting and interviewing for my previous job and one person casually brought his lunch to the interview, mentioning he had a busy day.  Understanding the need to eat, I decided to go with it, until he opened

Creamy Parmesan Spaghetti Squash with Chicken and Broccoli

Low carb Spaghetti Squash with Chicken and Broccoli in a lightened up creamy Parmesan sauce is the healthy pasta dish you have been looking for! It's one that our whole family loves along with this Spaghetti Squash Chicken Parm . Creamy. Parmesan. Spaghetti. Squash. Chicken. Broccoli. I feel like every single one of those words makes my mouth water a little. All together — well, okay, I'd need a bib. But seriously, if you love alfredo pasta but you hate all the carbs, fat, calories, and other unpronounceable ingredients you might find in a jar of alfredo sauce or at your local chain restaurant, then you've got to try this recipe. I'm not going to say it's exactly like the white-sauce-laden dish you'd get on a dinner out, but it is so close and it will satisfy all your alfredo cravings. If you're looking for a low-carb alternative to pasta, then spaghetti squash is a winner. I am always looking for new ways to make spaghetti squash so when a chicken brocco

Creamy Parmesan Spaghetti Squash with Chicken and Broccoli

Low carb Spaghetti Squash with Chicken and Broccoli in a lightened up creamy Parmesan sauce is the healthy pasta dish you have been looking for! It's one that our whole family loves along with this Spaghetti Squash Chicken Parm . Creamy. Parmesan. Spaghetti. Squash. Chicken. Broccoli. I feel like every single one of those words makes my mouth water a little. All together — well, okay, I'd need a bib. But seriously, if you love alfredo pasta but you hate all the carbs, fat, calories, and other unpronounceable ingredients you might find in a jar of alfredo sauce or at your local chain restaurant, then you've got to try this recipe. I'm not going to say it's exactly like the white-sauce-laden dish you'd get on a dinner out, but it is so close and it will satisfy all your alfredo cravings. If you're looking for a low-carb alternative to pasta, then spaghetti squash is a winner. I am always looking for new ways to make spaghetti squash so when a chicken brocco

Instant Pot Salsa Chicken

This easy Instant Pot Salsa Chicken makes getting a Mexican inspired meal on the table easier than ordering takeout. Make it with chicken breasts or chicken thighs and your favorite red or green salsa. Serve it with some Quick Refried Beans or a Mexican Chopped Salad  and save the leftovers for easy meal prep. This is one of those versatile recipes that will quickly become a staple. It is literally the easiest thing to make and the chicken comes out perfectly tender and delicious every time. Plus you can make so many variations of this dish by switching up the salsa, changing the way you serve it or adding in fun extras like black beans, corn, or even cream cheese! And cooking in a pressure cooker makes everything fast and easy. When I know we have a particularly busy week coming up, I love to make up a big batch of this on the weekend to have ready to go in the fridge. I can throw it into quesadillas for the kids, add it to cauliflower rice with black beans and cheese for me, or t

Instant Pot Salsa Chicken

This easy Instant Pot Salsa Chicken makes getting a Mexican inspired meal on the table easier than ordering takeout. Make it with chicken breasts or chicken thighs and your favorite red or green salsa. Serve it with some Quick Refried Beans or a Mexican Chopped Salad  and save the leftovers for easy meal prep. This is one of those versatile recipes that will quickly become a staple. It is literally the easiest thing to make and the chicken comes out perfectly tender and delicious every time. Plus you can make so many variations of this dish by switching up the salsa, changing the way you serve it or adding in fun extras like black beans, corn, or even cream cheese! And cooking in a pressure cooker makes everything fast and easy. When I know we have a particularly busy week coming up, I love to make up a big batch of this on the weekend to have ready to go in the fridge. I can throw it into quesadillas for the kids, add it to cauliflower rice with black beans and cheese for me, or t

Healthy Meal Plans: Week 8

As we head into the middle of February, this week is all about flavor packed recipes that will keep the whole family happy! From Mac and Cheese to a healthy take-out beef dish to the best ham and cheese weekend omelet. Now on to this week's meal plan! It starts out with Southwest Black Bean Egg Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Easy Skillet Pork and Peppers. Wednesday is Hoisin Beef and Cabbage and Thursday is One Pot Lemon Garlic Chicken and Asparagus. To end the week, meals include Five Ingredient Glazed Salmon and Turkey Burger Quesadillas. Here are some of the meals in this week's meal plan! Crunchy Thai Chicken Salad: This healthy salad is packed with tons of crunch, protein packed chicken breast, and the most amazing creamy Thai peanut dressing. Skillet Pork and Peppers:  This quick and easy dish made with lean pork tenderloin and peppers will become a favorite, especiall

Healthy Meal Plans: Week 8

As we head into the middle of February, this week is all about flavor packed recipes that will keep the whole family happy! From Mac and Cheese to a healthy take-out beef dish to the best ham and cheese weekend omelet. Now on to this week's meal plan! It starts out with Southwest Black Bean Egg Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Easy Skillet Pork and Peppers. Wednesday is Hoisin Beef and Cabbage and Thursday is One Pot Lemon Garlic Chicken and Asparagus. To end the week, meals include Five Ingredient Glazed Salmon and Turkey Burger Quesadillas. Here are some of the meals in this week's meal plan! Crunchy Thai Chicken Salad: This healthy salad is packed with tons of crunch, protein packed chicken breast, and the most amazing creamy Thai peanut dressing. Skillet Pork and Peppers:  This quick and easy dish made with lean pork tenderloin and peppers will become a favorite, especiall